Is acid reflux controlling your life? Want to eliminate your acid reflux for good? Have you learned everything you need to know to conquer this condition? You’re in luck, because there is helpful acid reflux advice here for you.
Make sure you eat dinner at least three hours before bed. Stomach acids stay in the stomach when you have your body upright. Laying down could cause acid to come back up. So you should remain active and upright for a couple of hours before you hit the sack at night.
It’s time to quit smoking! Acid reflux can be caused or worsened by the use of cigarettes or cigars. Tobacco slows down your digestion and increases your stomach acids. This causes weakness of the esophageal sphincter. This is why you should quit today.
Eliminate hot and spicy foods from your diet. These ingredients stimulate acid production, which cause your problem to become more pronounced. Avoid them and feel better.
Some foods may trigger acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. You should also avoid spicy foods as much as possible. The triggers are different for everyone, and you need to sort out which ones are yours. If you want to be completely safe, just avoid these things.
Smoking and acid reflux are not things that go well together. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Take your time.
After you eat, try to chew some cinnamon gum. Your salivary glands make more saliva when you chew. Saliva works to neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You may use fruit flavored gum if you prefer that. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Do not lie down after a large meal, especially if you have reflux problems. Your digestive tract may not function as well in this position. If you remain upright, you can steer clear of acid reflux symptoms.
Lower your stress levels when it comes to relationships, school or your home life. Stress can cause an influx of acid in the stomach, which cause heartburn. Identify the cause of your stress and get it under control ASAP.
Reflux sufferers will benefit from losing weight. Too much weight around your midsection can affect your acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. Losing even a couple of pounds can make things a lot better.
You should drink between meals rather than during them. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. You should be able to find this product at your local health food store.
Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. Excess weight negatively impacts acid reflux. This adds pressure to your stomach causing you heartburn and reflux symptoms. By losing that extra weight, you can enjoy a higher quality of life.
Caffeine and carbonation are not your friends if you suffer from reflux. Thinks like coffee can increase the amount of acid in your stomach. In addition, they damage your stomach lining, causing further pain. Choose water or herbal teas such as green tea instead.
The advice you’ve just been given is golden. After following the advice from this article, you should notice immediate relief. Keep learning more and more about acid reflux from articles such as this.