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Archive for September, 2015


A Fresh Healthy Start with Alkaline Water

A new beginning… I have always wanted to live a healthy lifestyle. I lift weights, run, play sports, you name it. However my eating habits have not been the best. I have tried everything from limiting my intake of fried foods, health juices to protein shakes. I found it difficult to maintain and not to […]

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What You Need To Know About Dental Care

TIP! If you see even a small amount of blood in your mouth after brushing your teeth, it is time to make an appointment with your dentist or periodontist. Gum disease often presents itself as bleeding gums. Nobody wants to have a rotten smile. Not only can it hurt, but it is hard to look […]

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How To Drop Those Extra Pounds Successfully

TIP! Drinking an increased amount of water can give you a quick way to lose 5 pounds. By reducing your food consumption and increasing your water intake by ½ gallon a day, you will shed water weight. Weight loss can be difficult. If your life has been relatively unhealthy, then a diet can really be […]

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Helpful Advice To Alleviate Your Acid Reflux Symptoms

TIP! Eat dinner about 3 hours prior to bed. Staying upright can help the food get pulled into your stomach. Are you having scary chest pains? Is you chest feeling like it’s going to explode? Are you miserable? Are you searching for a way to put a stop to the suffering? The key to answering […]

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Juice Up Your Juicing Routine With These Great Tips

TIP! If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Juicing, which extracts essential nutrients from plants and creates tasty beverages to boot, can be done with a wide variety of produce. […]

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Nutrition Is Easy When You Follow These Tips!

TIP! People see salad as being a healthy food, however, they make it less healthy when they pour dressing all over it. Creamy dressings contain more calories and fat and are often lower in nutrients than vinaigrettes. Nutritional and healthy diets are popular concerns. But some people have no idea how to eat a healthy […]

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The Basics On How To Maintain A Healthy Memory!

TIP! Take at least a five minute break for each hour you work or study so that your mind can rejuvenate itself. You brain will be better able to absorb information. When your memory fails you, it leaves you feeling frustrated and helpless. This can change, though, and you don’t have to accept having a […]

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How To Deal With Your Spouses’s Memory Loss

TIP! Take at least a five minute break for each hour you work or study so that your mind can rejuvenate itself. Then you will be better able to learn new things. A failing memory can cause you to feel confused and powerless. This is not how it has to be. Improving memory can be […]

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Mnemonics And How They Help In Memory

TIP! You can improve your memory by playing brain-challenging games. It’s similar to how exercise keeps your body in shape. Are you having difficulty remembering things? You may be having issues retaining memory due to a variety of issues, and this can become a significant problem. Loss of memory can be responsible for doing poorly […]

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The Basics For Looking For A Professional Massage

TIP! Stretch marks can be a pain, and if you have them, you know what I mean! If you massage these areas with cocoa butter each day, you can get those stretch marks to go away. This will help collagen reformation in your body and improve how your skin looks. Giving and/or receiving a massage […]

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