Answering Your Acid Reflux Questions Is Our Job

TIP! Plan your meal several hours before you go to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach.

Acid reflux can be described as an intense burning sensation with pain. Many people suffer from acid reflux and can tell you about it from experience. There are many different treatments available to treat just about any cause for acid reflux. Keep reading for some great acid reflux tips.

TIP! Maintaining a healthy weight can help cure your GERD symptoms. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection.

Eat dinner a minimum of three hours before bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lay on your back, the acid will come back up through your esophagus. That is why you should wait a few hours prior to sleeping.

TIP! For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head.

You should drink your beverages before or after your meals rather than during them. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. In addition, doing so will help your stomach and will keep the acid down.

TIP! If you are pregnant, there is a higher chance of developing acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus.

If you haven’t already quit smoking, do so now. Smoking worsens acid reflux disease. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It will weaken your esophagus’ sphincter too. This is why you should quit today.

TIP! Stress frequently triggers acid reflux problems. During stressful times, stomach acid production increases significantly, which leads to reflux.

Pregnancy can cause acid reflux in women. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Refrain from eating foods that have a high acid content. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.

TIP! Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This makes sure you’re protecting the stomach from the inside.

Your ability to cope with stress can have an impact on your reflux symptoms. Stress produces more acid inside your stomach. Relax after eating. Meditate, do some yoga, go for a walk or read a book.

TIP! Keep track of what foods cause your symptoms. People that suffer from acid reflux must identify their trigger foods.

The herb, slippery elm, works to thicken the mucus lining of the stomach. This supplement can serve as a layer of protection in your stomach. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.

TIP! Elevate the headboard of your bed. You can elevate the head of your bed using bricks, concrete or wooden blocks.

Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. People that suffer from acid reflux must identify their trigger foods. When you know what they are, you can try to avoid them, especially at night.

TIP! To reduce the risk of acid reflux, lose those extra pounds. Obesity is capable of causing acid reflux.

Chew on cinnamon gum after your meals. The chewing causes more saliva to be generated in the mouth and throat. The saliva will help neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. If cinnamon is not your thing, try some fruit flavored gum instead. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.

TIP! Try to drink mostly in between meals if you suffer from acid reflux. If you have a full stomach, your esophageal sphincter is compressed.

There is a way to stop exercise-induced acid reflux. Enjoy a tall glass of water. Water helps keep you hydrated. Also, water will help break down the food that you put in your body. Acid production will decrease if you drink water while you are eating.

Extra Pounds

TIP! If you have constant acid reflux, you need to do moderate exercise on a regular basis. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux.

Shed some weight if you have some extra pounds to spare. Extra pounds really are responsible for a lot of acid reflux. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. Shedding as little as 10 percent of your weight can ease your symptoms.

TIP! To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. If bedtime is at 11 then make sure you aren’t eating anything after 8.

You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. Sweeter sauce is not as irritating to people suffering from acid reflux.

TIP! Tomato-based foods such as spaghetti can frequently trigger your acid reflux. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity.

After you eat, avoid laying down for two hours or more if you suffer from acid reflux. The reason for this is that gravity is the easiest and most obvious way to combat acid reflux. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.

TIP! Reduce the effects of nighttime acid reflux by avoiding eating at least three hours before bedtime. When you eat, your digestive tract is activated.

You want to see a doctor if you see stool or blood in your vomit. You may have a very serious problem that needs to be addressed. If tests reveal you have some other condition, then you can hopefully treat it very quickly.

TIP! Consider taking medication if you are suffering from chronic acid reflux. You’re going to find that you have many over-the-counter meds to decide between, in addition to prescriptions.

To help ward off acid relux, you may need to cut some types of drinks out of your life for good. Alcohol and soft drinks are two triggers of this condition. Drink more water and stay away from the drinks that were mentioned.

Acid Reflux

TIP! Eat natural whole foods as sugary processed foods tend to aggravate acid reflux. Eating an apple or other organic fruits and vegetables can combat this.

Wear loose-fitting clothing if you have acid reflux. You shouldn’t wear tight clothing as it will make acid reflux issues worse due to the pressure it can put on the stomach. Therefore, look for some non-binding clothing if you are feeling uncomfortable. Put on loose clothing before you eat for maximum effect.

TIP! Never chew peppermint or spearmint chewing gum after you eat. Minty flavors relax the muscles in your throat.

Acid reflux is unpleasant, but it doesn’t have to be permanent. Acid reflux symptoms can be alleviated if you want them to be. There are many precautions and preventative measures that you can take to avoid acid reflux. Hopefully, you’ll be able to put these tips to good use.

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