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Help Manage Your Acid Reflux With These Ideas.

TIP! You have a lower chance of getting GERD if you are of average weight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection.

Almost nothing is as bad as the feeling of acid reflux. The terrible pain and burning can drive anyone crazy. If you are an acid reflux sufferer, understand that millions of people are affected by this condition. You don’t have to suffer if you read these tips!

TIP! Some foods will cause you to produce more acid. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux.

Do not drink when you are eating. Instead, drink during the times between meals. This can really help with hunger pain, since you’re likely to find yourself thirsty. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.

TIP! Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. The extra mucous provides protection from acid.

Eliminate hot and spicy foods from your diet. These kinds of food cause excess acid in your stomach, worsening your condition. You can easily avoid acid reflux if you do not eat spicy foods.

Acid Reflux

TIP! Elevating the top of your bed can help. There are several materials you can use to raise the bed up, including bricks or blocks of wood.

Some foods are very likely to cause acid reflux or make existing reflux worse. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Citrus fruits, tomatoes and other acidic foods are also big contributors. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Stay away from all these foods to avoid acid reflux.

TIP! Don’t wear restrictive clothing. Belts, pantyhose or waistbands that are too tight can cause problems.

Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. It creates a barrier between your stomach and the acid. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.

TIP! To reduce your acid reflux symptoms, lose some weight. The most common situation leading to acid reflux is being overweight.

Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. People that suffer from acid reflux must identify their trigger foods. When you know what they are, you can try to avoid them, especially at night.

Acid Reflux

TIP! A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. There are a number of reasons why these types of exercise will be helpful to you.

Quit smoking to help your acid reflux problem. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Quit slowly instead.

TIP! Slim down. The more fat around your middle, the more acid will be pushed upwards.

Elevate your head above the bed. Use a wedge or a plank to raise the head of your bed. Ideally, the head of your bed should be a half a foot higher than the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.

TIP! Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Lemons and other foods with acid contain a lot of alkaline once they have been digested. This sounds confusing if you are an acid reflux sufferer.

There is a way to stop exercise-induced acid reflux. Increase your water consumption. This will help you stay hydrated. It also aids with digestion. Increased water consumption not only improves digestion, but it also decreases acid production.

Trigger foods need to be avoided. Limit how many of these items you consume. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.

TIP! You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus.

Participate in gentle, upright exercise such as cycling or walking. There are a number of reasons why these types of exercise will be helpful to you. For example, the upright position facilitates digestion. Moderate exercise can also help you to lose weight and reduce symptoms. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.

Acid Reflux

TIP! What do you do at bedtime? If you are troubled by acid reflux it’s time to think about your sleep position. Rather than sleeping on the right side of your body, sleep on your left.

Weight loss could be beneficial. Extra weight, especially around the middle, can increase acid reflux symptoms. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Losing 10% of your body weight can help with many health problems, including acid reflux.

TIP! Caffeine and carbonation are not your friends if you suffer from reflux. Cola, black tea and coffee are acids your stomach doesn’t need.

Try to wait until between mealtimes to have drinks. Your lower esophageal sphincter suffers constant pressure when your stomach is full. When this happens, stomach acid moves upward and damages your esophageal lining.

TIP! Think about taking medications if acid reflux is an ongoing problem. There are many medications you can use against acid reflux, including prescription medication and over the counter treatments.

If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. If this applies with you, speak with your doctor for solutions.

TIP! Some foods and beverages can significantly worsen your acid reflux symptoms. Limit your alcohol and coffee, and also cut back on garlic, onions and tomatoes.

Are you aware that how likely a food is to create acid in the stomach doesn’t have much correlation with the pH level? While lemons are acidic, they become alkaline once digestion has occurred. It can all be quite confusing. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.

TIP! When you were young, did you have a cast iron stomach? As you age, your body may have a difficult time digesting particular foods, especially ones that are spicy and/or very acidic. Antacids can help, but if your symptoms persist, you should see a physician.

If you have acid reflux, try to avoid possible trigger foods. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Everyone has different triggers, so if some of these items don’t bother you, you can keep enjoying them.

Acid Reflux

TIP! Consuming apple cider vinegar (about one tablespoonful) following each meal can aid in digestion. While the taste is undesirable, there are good benefits.

Were you aware that the acid content of food is not related to the pH? Even a lemon becomes alkaline after being digested. People with acid reflux are often confused by this. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.

TIP! If you notice that your acid reflux gets worse in the evening, try chewing some gum late in the day. Gum chewing results in more saliva, which works to manage the acid in your stomach.

Acid reflux and the pain that occurs from it is serious. The pain can be bad as it is, but symptoms can worsen if left untreated. You are now equipped with the knowledge to eliminate your acid reflux. Use these tips to stop acid reflux and start living a normal life again.


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