Tips For Your Memory!

TIP! Just like you have to exercise your body to strengthen your muscles, you have to exercise your brain to strengthen your memory. Researchers have found that engaging in puzzle games reduces your risk of becoming senile.

Memories cannot be accessed by simply pressing a key. Some of the things we learned have been forgotten. Enjoy the following article if you are interested in learning different methods of memory improvement.

TIP! Among the most effective memory building techniques is physical exercise. Exercising helps get blood, and thus oxygen, to the brain, which promotes brain health.

Playing brain teasers is an excellent method of improving your memory. This works in the same way as exercising to keep your body in good shape. With constant exercise, your brain stays flexible and limber, able to take on the challenges of each day. Games improve your memory and your mind. Popular choices for improving your memory may include things like crossword puzzles, sudoku and trivia questions.

TIP! Try to play memory games to sharpen your skills. There are lots of different memory games that are fun, cheap and really improve your memory.

Write down things you want to remember in order to improve your memory. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. Improve your memory by writing out lists or keeping a journal. When the time comes for you to recall things, you will find it easier to remember thing that you have written down.

TIP! When faced with a major study session, you can help retention of information by studying in a new location. Changing up your environment refreshes your brain, and helps long-term memory become more effective.

Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. This will then allow your brain to absorb the information better.

TIP! Remembering things will be easier if you make associations with a song or humorous phrase. Jokes and humor make things easier to remember in your mind, as the area reserved for humor in the brain is the same area used for learning.

Pay attention! This is one easy way you can improve your memory. Although you might think that you’re paying attention, you might have your mind wandering, in which information is not absorbed efficiently. Try to make sure your mind is clear and focus on the information being offered. Think about what you’re focusing on and help ingrain it into your memory.

Much like a muscle, your brain needs exercise and stimulation to keep it working well. It has been proven in studies that playing puzzles will help fight off senility.

Body Healthy

TIP! Take a ginseng supplement to have a better memory. The ingredients are thought to improve brain functioning, and that includes the ability to retain memories.

Physical exercise is recommended to help your memory as part of overall health. Exercise improves memory by improving blood flow and maintaining brain health. Memory occurs in the brain, and keeping your body healthy keeps your brain healthy, so keeping your body healthy will help your memory. Exercising is also a good way to avoid getting certain conditions that affect your memory, such as diabetes.

TIP! Learning shouldn’t be limited to school or college; it’s a lifelong process. If you don’t study new ideas, you don’t exercise brain cells that contribute to memory.

Try playing memory games to better your skills. There are a lot of memory games that are both fun, and can help your memory. In addition to enhancing your memory, these games will also help increase your ability to concentrate and extend your attention span. There are a lot of games you can find and play online.

TIP! Try to have faith in your own abilities. Do not believe anyone who tells you memory loss is a symptom of old age.

Adequate, restful sleep is a great memory booster. This may be unbelievable, but sleep is very important to help you remember things. A tired mind struggles to process and file away memories. Get a full nights rest every night and try not to interrupt your sleep routine.

TIP! When someone gives you information, rephrase it with your own words to memorize it. It can be hard for some to memorize thoughts and words if they don’t understand the meaning.

Ginseng has been used for centuries to aid memory. The ingredients in ginseng have shown to assist the brain in helping to consume and hold information. It also benefits your general health. In addition to ginger, green tea is widely hailed as having positive applications in improving memory.

TIP! Cognitive function can benefit dramatically from meditation. Meditation improves your ability to memorize information and, as an added benefit, imparts a sense of calm.

Have faith in yourself and your abilities. Do not believe anyone who tells you memory loss is a symptom of old age. However, this isn’t always true. If you set the expectation that your memory is going to fail, it’s guaranteed to make your wish come true. If people around you are questioning the state of your memory, you’ll begin to doubt yourself. If you stay positive, your memory will last a long time.

TIP! To make your brain perform better and remember the things you need to, you must eat the proper foods to stimulate and support your brain. Foods that contain healthy fats are vital to healthy brain function.

To make your memory better, rehearse or connect what you are trying to remember with what you already know. By associating short term with long term, you can speed up the process of making the new material go into your long term memory.

TIP! To reduce the risk of developing conditions that cause loss of memory, stay connected to people by forming and maintaining strong relationships. Research has demonstrated that spending quality time with family and friends is healthy for the portion of the brain that contains your memories.

One of the ways to keep your brain functioning at its best is to eat foods that are good for your brain health. Healthy fats contribute gains to the health of the brain. Avoid unhealthy trans fats, and include some delicious walnuts, fresh fish, and olives to your meals.

TIP! Develop a consistent study schedule to help improve your memory and learn the topic over a period of time. This strategy gives you more time to think about what you’ve learned, and remember it.

To improve your memory, try to put on classical music if you are able to. This kind of soft and relaxing music allows you to calm down and focus. A great time to use this kind of music is during relaxing baths, with scented candles burning on the side.

TIP! When studying, create an outline to help you remember the material you are studying. If you organize everything you need to study into related sections, it will be much easier for you to remember it all.

You can improve your memory as you study if you set up a consistent schedule and learn the material over a series of sessions. Taking breaks and staying consistent helps your mind retain information better. When people use this method, studies have shown information is retained better than for people who try to remember everything at once.

TIP! Pay attention while learning new things to ensure that it is committed to memory. When you meet someone for the first time, try to imagine how to spell their name in your mind or ask them about the spelling.

Make your own outline to assist you as you study, as it can help you to retain the information you want to learn. When you organize this material into related sections, it will be easier to remember it. You do not necessarily need to make an extensive outline; any sort of organized grouping of the material will help.

TIP! Do you often feel like you have a word on the tip of your tongue but cannot remember it? Learn to accept that memory loss happens to everyone. Relax and let your mind focus on related thoughts or memories that will trigger the word you are looking for.

Paying more attention to your surroundings and interactions with others makes it easier to remember names, facts and ideas. When you meet someone for the first time, try to imagine how to spell their name in your mind or ask them about the spelling. For example, if someone named “Tracy” introduces herself to you, ask her which letter she uses at the end of her name so that you can picture her name spelled properly in your head. Then, make a comment about their name so you can remember it better. Address her by name whenever you ask her a question to help commit it to memory.

TIP! To train your body, you should exercise. The same can be said of developing your brain.

In short, there are simple exercises you can do to enhance your memory. Implement the easy tips and hints you’ve just been given to start enhancing your ability to retain and recall important information and events.

Dr. Corinne Allen – Alkaline Water and Brain Health

Dr. Corinne Allen – Your Brain on Alkaline Water

Alkaline Drinking Water is the right kind of water to help your brain

In this lecture, Dr. Corinne Allen who is a renowned brain expert describes the importance of water for brain health, and how optimized ionized alkaline drinking water is the best water for the brain.

Dr. Corinne Allen speaks about Alkaline Water and Brain Health

Key points from Dr. Allen’s talk:

  • Dr. Allen is an international author, lecturer, researcher and practitioner in natural health and nutrition and neuro developmental education for over 30 years, is an expert on how to affect brain health, learning and behavior problems without using drugs.  She is a recognized healthcare leader for her natural and practical approach to health regarding natural and alternative methods for stimulating permanent changes in the brain for issues like:
    • ADD
    • Autism
    • Asperger’s
    • Dyslexia
    • Learning Disabilities
    • Academic and Behavioral issues
    • Acute and Chronic Brain Disabilities
  • Dr. Allen has developed a brain program which facilitates the connection of neurological pathways for brain cells which are injured, missing or not properly working.
  • Dr. Allen’s brain research is applied in the Advanced Learning and Development Institute’s brains programs through the advanced learning and development and brain camps.
  • Dr. Allen’s method of repairing the brain has helped many families find help, solutions and hope for their brain problems.
  • Dr Allen Describes Ionized Alkaline Water1 in 75 in the Autism spectrum
  • 7 out of 10 people have some kind of injury in the brain from birth
  • 1 in 10 have some brain injury on some level
  • Told people to use the wrong kind of water for many years
  • When found the best water, immediately latched onto it
  • Nothing worked like what we will show you tonight
  • Need to help the brain to “re-circuit”, and water is very important part of that
  • Water is the most important ingredient in the health of your brain
  • Water is the one big secret that is being missed
  • Water is essential to superior mental health and wellness
  • 80% of your brain is water
  • Why does nobody say use water to solve your problem, but they say take this or that pill?
  • First and foremost is to use water, but to use the right kind of water
  • Body is 75% water
  • Water is the missign link in healthy brain functioning
  • More than just a salvent to carry waste
  • Essence of life
  • Delivers electromagnetic current to fuel our cells
  • Resonance field through which cells communicate
  • Works in transfer of DNA
  • Is the conduit of the transmission of vibrational information
  • Water transports, stabilizes, signals, lubricates and structures
  • Without water, you cannot have brain neurotransmissions
  • Water produces hydroelectric energy, especially in the brain
  • Water makes protein and enzymes function efficiently
  • Water transports nutrients, hormones and other elements
  • Water keeps tissues from drying out
  • Hydration protects the organs
  • Minerals get hardened in our brain and cause hardening of the arteries
  • Hydration helps the joints and kidneys
  • Water slows down cell death, and it lubricates and cushions
  • Water flushes out toxins and poisons
  • It helps produce digestive enzymes and helps keep away aches and pains
  • Brain desperately needs water to function at its best
  • Even mild dehydration slows metabolism by as much as 3%
  • Signs of dehydration
    • sweat
    • urinate or bowel movement
    • must drink a significant amount of water to replace this routine loss
  • Need to drink water that is electrical, free radical scavenger, that will hydrate
  • Causes of dehydration
    • lack of replacing water
    • affects are accumulative
    • the body uses 2.5 liters of water per day under perfect conditions (9 glasses)
  • People who are overweight require more water to complete the metabolic processes
  • Ionized water provides energetic equivalent of food – helps the body burn the fat
  • Have been checking out water ionizers for 20 years, and concluded they don’t work
  • Then found Kangen Water Ionizers and they worked!
  • Getting the right type and quantity of water is a huge part of the reason we have a hard time managing our weight
  • 2% drop in water in brain causes fuzzy memory, brouble with basic math, and problems with focus
  • Dehydration lowers psychomotor, processing speed, memory, concentration and fatigue
  • Dehydration affects cognitive ability, impacts physical performance and motor skills
  • Alzheimers and dehydration – this is documented facts and research
  • Alzheimer’s tend toward lowered vasopressin levels which is responsible for water homeostasis
  • Alzheimer’s have increased dehydration – can’t get them to drink
  • Be sure to get the right kind of water so it is hydrating water
  • Panic attacks – sweating, nausea, shortness of breath, dizziness – all signs of dehydration
  • Could save a lot of money and a lot of stress if families could recognize dehydration
  • Comas – always are severely dehydrated
  • Alkaline water is the electrical force that will wake up the brain
  • MS and dehydration – one cause of exacerbations of MS is dehydration
  • Strokes & heart Attack and Dehydration – cholesterol production is a defense against dehydration
  • The right kind of water…
    • Your brain’s health depends on…
    • drinking water
    • drinking enough water
    • drinking the right kind of water
    • the right kind of water that hydrates the brain is…
    • Micro-clustered water
    • Ionized Water
    • Alkaline Water
  • Minimum alkaline water intake is 1/2 your body weight (lbs) in ounces
  • It takes 32 glasses of alkaline water at 9.0 pH to neutralize the acid of ONE 8oz soda!
  • Only drink micro-clustered, ionized, alkaline water made with medical grade solid titanium and platinum plates
  • Less expensive alkaline water ionizers were actually putting toxic metals into the patients
  • Only drinking the high quality ionized alkaline water produces the desired results
  • Should only use Sea salt – helps stabilize blood pressure – helps sleep better
  • If you are not drinking micro-clustered, ionized, alkaline water made from solid medical grade plates you may not be absorbing enough water
  • You cannot just get any alkaline water ionizer – I promise you as a professional there is a big difference
  • Alkaline Water Ionizer Machines Explained by Dr AllenHigh quality ionized alkaline water is produced with a high quality alkaline water maker
  • You pay for quality – we know that about our house, our car, what about our water
  • Water that is acid is dehydrating… RO, distilled, bottled, tap, ionized (low quality) – affects the ability of your cells to utilize and rehydrate cells
  • Hexagonal water
    • provides energy
    • can take half of the supplements I used to take – absorption greatly increased
    • improves life significantly
    • slows down aging – powerful antioxidants called negative hydrogen ion or hydroxyl ion
    • ionized water is alkaline water which helps balance body pH
    • no acidic waste build up
    • metabolic functions increase
    • huge capacity to store energy
    • highly energizing to cells
    • rapid penetration nutrients into cells
    • helps nutrient absorption
    • efficient waste removal
    • superior hydrating and oxygenating quality of ionized alkaline water
    • ionized alkaline water is six times more hydrating than conventional water
  • Micro-clustered, hexagonal, ionic alkaline water scavenges free radicals
    • free radicals break down the cells
    • free radicals steal molecules from healthy tissue
    • free radicals create unstable or mutated cells
    • free radicals are responsible for all disease
    • “how do you think we get cancer, folks?”
  • Only the large solid plates hold the energy structure in the water get into the cells
  • Someone did a study with slotted and mesh plates – the research shows the solid plate water held its structure but the other plate types did not hold
  • Does not matter what it registers on the meter – what matters is whether it holds in the body
  • The high quality ionized alkaline water eradicates free radicals
  • Alkaline water can flood the brain all day long with free radical scavengers – retard aging, renew the brain at the cellular level
  • Scientifically documented… Free radicals are part of the problem in Aging Brain, ALS, Alzheimers, Anxiety, Autism, Bi Polar, Brain edema, Brain infections, Brain Allergies, Depression, Hyperactivity, Obsession-Compulsion, Parkinson’s, Scizophrenia, Seizures, Sleep apnea, Stress, Stroke, Toxic Metal Accumulation and Traumatic Brain Injury
  • Alkaline Water Solution – we have a solution needed because we have a brain epidemic
  • The alkaline water solution is easy, effective, affordable, increases oxygen intake, moves acid wastes most efficiently, and neutralizes acid in cells
  • You could oxygenate your brain every day by drinking alkaline water
  • Alkaline Water ionizer is a necessary thing for each family’s home
  • Water needs to be the first line of health
  • Dehydration test – demonstrated in the video – all water types failed the test except for the Ionized Water made with solid ionization plates with a high quality alkaline water machine

Alkaline Water Webinar Series

To learn more about the exact type and brand of alkaline water machines Dr. Allen uses herself and with her patients, please attend our webinar series at http://WaterBasics101.com.