Water Filters

Buy a Filter or Be a Filter!

We are pleased to announce that we have updated our website to provide our visitors with an amazing lineup of powerful, economical water filters as part of your family’s home water purification system. We are an independent distributor of Multipure and we absolutely love their products, so we are so pleased to share this information with you. We have used their products for years and have found them to be of exceptional quality.

Take a look through the water filter lineup and see how you can enhance your family’s health and protect your loved ones from the consequences of harmful contaminants delivered to your home compliments of your municipal water service or your home’s well. No matter where you get your water from, it needs to have the contaminants removed before you drink the water.


Multipure Aquaperform Countertop Water Filter
Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter
Posted in Water Filters | Tagged , , | Leave a comment

What Do You Know About Water Purification?

What Do You Know About Water Purification?

Over one billion people lack access to clean drinking water.

This according to the WHO (2007).

Four billion people get ill every year in some kind of diarrheal related disease and almost two billion people die from it.

A huge percentage of these cases could be saved, was there an easy water purification method available.

If there was a simple technique for treating water at home such as chlorination, good filters, solar disinfection and storing water in safe containers, it would save a huge number of lives every year.

A major public health goal in the developing countries is to reduce diseases that are related to contaminated water.

The Goal With Water Purification

Water purification is, just as it sounds, a process of cleaning the water.

It´s supposed to make your water pure, clean and safe to drink.

Which we all desire.

But what exactly do you do to make water optimally clean?

In the water purification process you remove undesired chemicals, biological contaminants, suspended solids and gases from contaminated water.

The ultimate goal with water purification is to produce water fit for a specific purpose.

Water Purification – How Is It Done?

Most water is purified for human consumption, mainly meaning our daily drinking water.

But water is needed in many areas, not only for drinking.

Water purification may also be designed for a variety of other purposes, including meeting the requirements of medical, pharmacological, chemical and industrial applications.

There are many methods used to purify water and include physical processes such as:

  • filtration
  • sedimentation
  • distillation

Or various biological water purification methods such as:

  • slow sand filters
  • biologically active carbon

And chemical processes such as:

  • flocculation
  • chlorination

Lastly the method of using electromagnetic radiation such as ultraviolet light.

Won’t Boiling The Water Do The Trick?

The water purification process will reduce the concentration of unwanted particles, parasites, bacteria, algae, viruses and fungi.

More, there is a range of dissolved material derived from the surfaces that water may have been in contact with after falling as rain.

You can´t tell just by the look of it wether water is of an appropriate quality. No, a visual examination is not good enough.

A simple procedure such as boiling your water will NOT treat the possible contaminants that you may find in the water.

Neither will the use of a household activated carbon filter.

No, the water needs to go through a proper and approved water purification process to be totally safe for drinking purposes.

Who Decides If Water Is Good Enough?

The standards for drinking water quality are typically set by governments or by international standards.

These standards will typically set a minimum and a maximum concentration of contaminants, depending on what the water is to be used for.

Even your best natural spring water – considered safe for all practical purposes – must be tested.

According to the test results, a decision is made to what kind of treatment (if any) will be needed before the water is classified as drinkable.

The only way to really obtain the necessary information for deciding on the appropriate method of water purification is either chemical or microbiological analysis. They are both expensive methods but considered a must.

It seems we’d all be living a little healthier using a water purification system.

Share this:

Share this page via Email

Share this page via Stumble Upon

Share this page via Digg this

Share this page via Facebook

Share this page via Twitter
Posted in Healthy Water | Tagged , | Leave a comment

Water Ionization – An Elusive Method To Stay Young And Healthy!

Water Ionization – An Elusive Method To Stay Young And Healthy!

What is water ionization and why should it concern me?

The word ionization sounds like some nobel prize award winning invention.

Kind of complicated for you and me to really comprehend. But the good news is we don´t really need to get the whole concept.

But learning a little bit about water ionization can benefit you and your health, and the good news is that all you really need to know are just a few facts.

Leave the rest to the experts and focus on the drinking!

Water Ionization – Some Core Facts

Water that has been ionized is drinking water that has undergone a process known as ionization. 

Basically what this process does is it segregates the acid and alkaline content found in H2O.

Without being too complex, ionization means that one or more electrons in an atom is removed so that the atom will have a positive or negative charge.

This process formed the so-called ions, a frequency of positive or negative.

Ionization has been widely used in air purifiers where the particles (such as dust) are charged negatively and then stick to a positively charged metal plate.

This very same technique has been used to create ionized water for over 40 years.

The water is being subjected to electrolysis by taking advantage of the naturally occurring electric charge found within magnesium and calcium ions.

When the water ionization process is done, this type of drinking water can help enhance the ability of the blood to carry oxygen and also assist in neutralizing of free radicals in the bloodstream.

Enjoy The Health Benefits Of Drinking Ionized Water

There are actually several documented benefits to the use of ionized water.

The water ionization process is claimed to provide hydration that is in the range of three to six times the hydration capability of other types of water.

This can be extremely helpful in correcting a state of dehydration quickly and safely.

Ionized water is also said to be beneficial for the curing of various types of skin conditions.The water can help restore balance in case of sunburn or in the development of rough dry skin.

Since the water helps to restore the fluid balance in the skin tissue, any itching or flaking that may have occurred through the dryness of the skin, will also begin to decrease.

Water that has undergone the water ionization process also provides a benefit that is associated with the intakes of vitamins, such as A, C and E.

The treated water has the ability to carry oxygen infused with an additional electron.

It´s this added electron that actually helps give the processed water an increased capacity to seek out and effectively prevent free radicals from making the body more receptive to different diseases.

Amazingly enough this extra electron is also said to prevent the occurrence of premature aging. Now, this is an effect of water ionization that should be quite interesting and beneficial to us.

The body will function at a higher rate of efficiency  and the individual will, as a consequence, enjoy a higher amount of energy on a daily basis.

There is also some evidence that the use of ionized water can help improve the taste of your food.

Water Ionization, A (Free) Fluid Antioxidant Process

While there still is some difference of opinion on how effective ionized water really is, there is enough evidence of the benefits to merit a continued exploration of what more can be done in developing and using the process.

There is a fair amount of anecdotal evidence from people who claim to have reversed various health conditions by discontinuing the use of distilled “normal” drinking waters and using only water that has been ionized!

Ionized water renews us basically on a cellular level.

No other water systems can provide you a water of this kind.

This is why water ionization should concern anyone who is interested in how to maintain good health by just drinking a lot of ionized water on a daily basis.

Water Ionization – An Elusive Method To Stay Young And Healthy!


Share this:

Share this page via Email

Share this page via Stumble Upon

Share this page via Digg this

Share this page via Facebook

Share this page via Twitter
Posted in Healthy Water | Tagged , , | Leave a comment

Alkaline Water Machines – Do I Need One?

Alkaline Water Machines – Do I Need One?

There are numerous articles, studies, scientific investigations on the subject of alkaline water machines and wether or not they are necessary.

So the question on wether we need alkaline water machines or not seems to be an adequate one.

What are the basic pros and cons in this matter?

How good are the alkaline water machines and if I don´t get one, can I make my own alkaline water?

But first of all, let´s just determine what alkaline water is.

What Is Alkaline Water And Why Should I Drink It?

Alkaline water is basically water that is neither acidic nor neutral on the pH scale. It´s on the alkaline side of the scale.

It´s also referred to as ionized water and has a pH of about 8. Compare this to “normal” water which is neutral and has a pH of 7 on the scale.

Why should I drink it?

Well, some believe there are immense benefits from consuming alkaline water and others say the research is yet far from conclusive.

It´s said to be of benefit because it helps neutralize the chemical imbalances of the body.

Are Alkaline Water Machines Necessary?

Alkaline water can be obtained from a number of different sources, one of them being various types of alkaline water machines.

Most commonly though, is that an alkalizer is added to the tap water system, such as the kitchen sink.

From there it can easily be used for both drinking and cooking.

Another alternative is to buy bottled alkaline water.

This may be a more expensive option over time, but is a simple way to get the product quickly.

Alkaline Water Machines – The Ionizers

After doing some research online on the topic of alkaline water machines, it seems the alkaline water ionizers are at the top of the list among the recommended alkaline water machines.

Alkaline water ionizers are, without doubt, the best, most efficient way to make alkaline water. There is obviously the up front cost of buying an ionizer but this will be worth it in the long run.

Alkaline water ionizers provide the four key benefits of alkaline water:

  1. High pH
  2. Antioxidation rich
  3. Super hydrating
  4. Filtered/purified – the in-built filter in the ionizer removes bacteria, chemicals, heavy metals and pesticides

Alkaline Water Machines Vs Lemon

Is it possible to get alkaline water by simply adding a squich of lemon?

This would certainly be a lot easier and cheaper than having to buy one of many alkaline water machines.

The lemon water, despite being citric acid, has an alkalizing effect on the body because it´s a low sugar fruit rich in alkaline minerals.

It´s a great cleansing drink to start your day with. It will hydrate, stimulate your metabolism and digestive system and will get your body moving.

Note that it doesn´t replace the more sophisticated ways of getting your alkaline water, such as through good alkaline water machines.

It really is just a nice, refreshing, cleansing drink that is healthy and pleasant to drink first thing in the morning rather than hitting the coffee.

Eat Well And Skip Alkaline Water Machines?

There are studies that indicate that the only way to truly balance your body is to replenish the alkaline reserve minerals.

The recipe is to eat a lot of cooked vegetables, some mineral supplements (such as kelp) wich will supply the alkaline reserve minerals.

Good quality, natural spring water also supplies some alkaline minerals, as does good quality sea salt.

Using these on a daily basis, the body can be slowly remineralized.

This is the way to balance your body. Not by drinking artificially alkalinized water.

Alkaline water machines or a good diet – the choice is yours!

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter
Posted in Healthy Water | Tagged , , | Leave a comment

Home Purification Systems For Healthy Water

Home Purification Systems For Healthy Water

If you´re ready to have great tasting, healthy water in your home, then a home purification system might be the thing for you.

There are various types of home purification systems on the market.

Water is just not water when it comes to taste and cleanliness.

Of course, the first question to ask yourself is if your home really needs a home purification system?

A water filter is only fruitful when it takes bad stuff out of the water without putting any bad stuff back in again.

In short, don’t rush out to buy a home purification system just because it´s trendy.

You may depend on public water or your own well and will need to find the appropriate system accordingly.

How Can I Tell Wether The Water In My House Is Safe?

It’s not easy.

You can rely on your senses to alert you to a few of the more unappetizing things that spill into your drinking glass — like sulfur, with its distinctive rotten-egg smell, or too much chlorine.

The Water Quality Association offers an interactive “Diagnose Your Drinking Water” – tool on its website, which can help you figure out why your tap water smells like rotten eggs, tastes like salt, or spots your glasses.

Best may be to contact your local water authorities to get the name of a certified laboratory to test the water at your tap.

If you rely on well water, collected rainwater or surface water, you should definitely test your water to protect your health.

Test Your Water Before Getting A Home Purification System

Some of the most serious — and most common — contaminants, such as bacteria, viruses, lead, and other chemicals, can’t be tasted or smelled.

Your water comes from a municipal system unless you have a private well on your property or live in a rural area where a number of families share a well.

The water will tested on a regular basis to meet the required standards.

Unless you’ve heard otherwise, you can be reasonably confident that your water meets federal standards.

Still, there’s only one way to know for sure what’s in your water, and that’s to have it tested.

What Does A Home Purification System Do?

A home purification system will help removing undesirable chemicals, biological contaminants, suspended solids and gases from contaminated water.

The goal being to produce clean and healthy water, safe for you to drink.

A whole house filtration system purifies water throughout the house, from kitchen and bathroom faucets to toilets and laundry pipes. So anywhere water is used in the house, it is treated.

Cost And Types Of Home Purification Systems

A complete home purification system varies significantly depending on the type and size of the system.

It depends on if you get under-the-sink systems, that purify the water going just to that outlet, or a system that purifies the water going into the entire house.

While costs vary greatly, an average price for whole-house is somewhere between $1,500 and $3,000.

High quality filtration for under the sink averages between $300 and $500.

You can get a listing of Gold Star Rated products by the Water Quality Association to help you make a decision.

Your home is worth a good home purification system – so take your time in finding what´s best for you!

Share this:

Share this page via Email

Share this page via Stumble Upon

Share this page via Digg this

Share this page via Facebook

Share this page via Twitter
Posted in Healthy Water | Tagged , , | Leave a comment

You Can Get Antioxidants In A Glass Of Water?

Antioxidants in a glass of water?

Enter the Super Hero of our story (and your health). Antioxidants neutralize Free Radicals. They work by donating an extra electron to oxidized molecules, so the handicapped molecules don’t have to steal one from healthy cells. Now the cell is back to normal and operating as usual!

Cancer is another disease that seems to thrive in chronic acidic states. Dr. Otto Warburg’s work in this area earned him the Nobel Prize in physiology in 1931. His conclusion was cancer can not grow in an oxygen-rich, alkaline environment.

It’s no wonder scientists keep finding more and more health benefits of Antioxidants – they are Nature’s way of STOPPING diseased cells before they spread!

Nature has given us many different sources of antioxidants: Beans, fruits, vegetables, nuts, tea leaves, cocoa, and more. But not all antioxidants are created equal, and some are much stronger than others.

The stronger the antioxidant, the more oxygen it will reduce in your cells. Unfortunately, many consumers try to skip corners by purchasing synthetic antioxidants or supplements that have very low Antioxidant capacity, but the health benefits just aren’t there.

Did you know “Tap Water” Can Be Filtered And Ionized:

It should not be surprising then that water, which is comprised of oxygen, and hydrogen
are the most important molecules in the most complex life form on our planet, our bodies.

What is most important to know though, is all waters are not created equal.

Tap water which has been filtered, and then Ionized is a rich antioxidant source that is intended for internal use to support cellular healing by alkalizing, hydrating, and neutralizing free radicals that damage our cells and create disease.

Nutrition and hydration must go hand in hand. Ionized water plus proper supplementation also help to reduce body fat naturally, easily, and must effectively if coupled with routine weekly work-outs.

Making a change in what we consume, just a small change in what you drink, and eat can truly change your life.

Here are 2 sites for more information:



Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter
Posted in Healthy Water | Tagged , , , | Leave a comment

Are you drinking enough water? That is the right water…

Naturally Fresh Water is indispensable for life:

About 2/3 of our body is water and daily uptake of fresh water is indispensable for maintaining our life. Suggesting that our bodies are a kind of river, and that our amazing vascular system is similar to all of the vast river water systems of the world. If we stop to consider all the amazing growth and life that is sustained via rivers through out the world. All we have to do is look at ourselves, and realize that if the flow stops, we die.

Healthy water for good hydration:

Water has many functions inside the human body. The biggest of these is to improve blood flow and promote metabolism. It also activates the intestinal flora, and enzymes while assisting in excreting waste and bodily toxins. Pollutants, food additives, chemicals, carcinogens are just a few of the things that are flushed out of our systems by good water. The problem is however our waters now contain agricultural run-off. pharmacological agents, pesticides, arsenic, dioxins, and carcinogens.

Top 10 signs of dehydration to look for:

1) Headaches and Light-headedness:

A drop in your body’s hydration level might lead to a reduced amount of fluid surrounding your brain, which protects it from mild bumps and movement. Dehydration decreases the flow of oxygen and blood to the brain. Try reaching for a glass for Kangen water, before that pill. If it has to do with dehydration the headache will subside.

2) ‘Brain Fog’, or poor concentration:

Lack of water in the brain can influence your decision making, memory, and mood. A Clinical Autonomic Research study in 2013 reported dehydration as one of the most frequently common triggers for forgetfulness, focus, fatigue, and feeling faint.

In 2011 a British Journal of Nutrition study found that people performed worse on cognitive tasks and also reported difficulty making decisions. Because Kangen water is micro-clustered it is absorbed into the tissue, blood, and cellular level better then any other water.

3) Dry mouth and Bad Breath:

Your body produces less saliva, because of the lack of water. This leads to excess bacteria growth, causing bad breath. Water works as a lubricant which keeps the mucus membranes moist in the throat helping to prevent dry mouth, and sore throats. Diuretic drinks such as Coffee, and tea. Add to this sports drinks and energy drinks which also add to being dehydrated.

4) Digestive issues and constipation:

Water aids in lubricating the digestive system, and keeps the digestive tract clean and flexible. This helps to prevent constipation. Dr. Hiromi Shinya documented amazing results using Kangen water in his practice and treatment of over 300,000 patients during colonoscopy procedures. Referencing Kangen water in his book “The Enzyme Factor” and how this water can help individuals with different types of health issues, that are normally treated with pills.

5) Sudden food cravings:

Before grabbing a snack next time. You should drink a glass of Kangen water. When dehydrated, your body sends false signals to your brain that you are hungry, when actually your just thirsty. Because Kangen water is micro-clustered it is more naturally absorbed by the body more quickly, it is also highly oxygenated. You would have to eat 2 lbs. of blueberries to equal just 1 glass of highly antioxidant Kangen water. (Tap water is approx.+200 +300 ORP. Fresh from your tap Kangen water is approx. -300 ORP).

6) Reduced urination and color change:

A healthy amount of water intake results in regular urination. About four to six times daily. When you are lacking water it can result in more trips to the bathroom. Clear or light-colored urine means you are well hydrated. Darker amber, or yellow indicates your body is lacking water.

7) Fatigue and lethargy:

Lack of water can be a reason for low blood pressure, as well as low oxygen concentration levels throughout the body. This can lead to fatigue, lethargy, and sleepiness. When oxygen, nutrition, and waste removal are optimized because of proper hydration, a natural increase in energy is apparent. One of the easiest ways to stay alert, and get energized is by staying hydrated with Alkaline ionized water produced by a Kangen water machine.

8) Joint and Muscle pain:

A major component for healthy joints and cartilage is water, approximately 80%. Bones will actually start to grind against each other due to poor hydration. Fluid depletion studies show muscle contraction, and cramps increase with all types of resistant exercise.

9) Scaly dry skin, and lips:

Skin elasticity is directly related to dehydration. Being the largest organ of the body, and it is exposed to the elements, stress, and chemicals constantly. Because water aids in flushing our bodies of toxins, and pollutants it is necessary to drink Alkaline rich ionized water. Dehydration also increases the risk of acne,eczema, and psoriasis.

10) Accelerated heartbeat:

Dehydration  has a direct influence on the heart rate, and performance. By making blood more viscous this compromises oxygen up take and carbon dioxide elimination. A 2014 study in the Journal of Strength & Conditioning Research  states: Dehydration negatively impacts performance in athletes, and compromises rehab times.

The video below clarifies this research:

Naturally Healthy Athletes understand hydration:



Free E-Book:      www.water4urlife.com

Share this:

Share this page via Email

Share this page via Stumble Upon

Share this page via Digg this

Share this page via Facebook

Share this page via Twitter
Posted in Healthy Water | Tagged , , , | Leave a comment

How To Get Those Extra Pounds Off

TIP! Take time off the phone and use it for some slimming exercises. Do not sit down when you are having a phone conversation; walk around when doing it.

Do you want to lose weight? Then read this article. By having knowledge about weight loss, it makes it much easier to maintain ) the goals you challenged yourself to achieve. Sit down in your favorite chair and keep reading.

TIP! It is hard to find someone who does not love the taste of french fries. They cause many dieters to break their resolve not to eat fatty foods.

Avoid weight loss shakes and bars when you are trying to have a diet focused on weight loss. Such items have lots of unexpected calories and probably won’t leave you satisfied. Instead you’re going to start to get hungry and will want more food. In the end, they end up being a very high calorie and useless addition to your diet.

Self-hypnosis can actually have a positive effect on your weight-loss program. You may be skeptical, but hypnotism can make lifestyle changes a whole lot easier for some people.

French Fries

TIP! Be sure that you consume your fair share of broccoli for your vegetable intake. With its high antioxidant levels, broccoli is among the healthiest of vegetables.

Just about everyone loves eating french fries. French fries are bad for those trying to lose weight. Thankfully, you don’t have to completely eliminate french fries from your life. Instead of ordering them from your favorite fast food place, bake them yourself at home. Cut potatoes up into individual fries, add some oil, pepper and salt to them for taste, and them bake them in the oven for a half hour at approximately 400 degrees. Release with your spatula, turn it over, then bake for an additional 10 minutes. They have far less calories and still taste great with ketchup. You’ll never notice the difference between baked and deep-fried. These “French Bakes” are courtesy Laurel’s Kitchen cookbook.

TIP! Do not make food a source of comfort. Many people’s favorite pastime is spending time in the kitchen and eating what they create.

Develop smart habits that support weight loss rather than focusing on bad habits. It is easier to adhere to a diet if you actively work to make positive changes in habits. Instead of avoiding the doughnut shop each morning, try to eat fresh fruit instead. When you provide a replacement for donuts, you will not miss them as much!

TIP! Use mustard instead of mayonnaise. Mayonnaise contains a lot of fat, and it can ruin your weight loss goals.

A smart way to lose weight is to have a small protein smoothie or shake when hunger pangs hit. By just getting a small bit of protein powder that has some ice and then sipping on that while you’re feeling hunger can help you to keep on a diet.

TIP! Use smaller dishes for successful weight loss. If you use plates that are big, there is a bigger chance that you will overeat.

Giving yourself small rewards while dieting is good for motivation and what makes a lot of people succeed. Go to the movies, get a massage or take yourself shopping. You might decide to buy clothes that will show off your new body, which is a double reward, which will give you the positive feeling that your hard work has paid off, and you see it in the mirror.

TIP! Do not skip any meals. Try to eat roughly three daily meals.

It has been proven that avoiding processed foods can help one lose weight. Read the labels of the products you buy and avoid anything that contains too many preservatives. Look out for high fructose corn syrup, sodium, trans fat and other unhealthy ingredients.

TIP! Eat healthy leftovers. When you’re making dinner, cook extra for the following day’s lunch.

In order to remain healthy, you should spacing your eating out properly each day. You could have three balanced meals or up to six smaller meals. This helps your metabolism stay high the whole day.

TIP! Cutting salt out of your diet can help you lose weight. Salting your food can increase your cravings.

You will lose weight more effectively if you exercise regularly. Try to avoid sitting throughout the day. Your body will burn calories through the entire day, making your metabolism work effectively, and you’ll be able to eat a decent amount of calories while still losing weight.

TIP! Work on eating meals at about the same hour each day. This helps your body to know when the next wave of food is coming, and staves off snacking.

Always pack a lunch when in a weight loss regimen. This will help you to know exactly what is in your food, while also giving you the ability to spend less money, too. Pack plenty of fresh fruits and veggies and a lean, high quality protein snack. Plan out your snacks so you can avoid using the vending machine.

Losing Weight

TIP! When you first start losing weight, make sure you have a “before” photograph. Doing this can give you an extra burst of motivation when you need it and will give you a sense of accomplishment.

Understanding what does, and doesn’t lead to healthy weight loss is an important first step. Some individuals attempting to lose weight do not know that certain things they do are not helpful for losing weight. Since you’ve learned the fundamentals of losing weight, go out there and do it!

Share this:

Share this page via Email

Share this page via Stumble Upon

Share this page via Digg this

Share this page via Facebook

Share this page via Twitter
Posted in Healthy Living | Tagged , , , | Comments Off on How To Get Those Extra Pounds Off

Simple And Effective Fitness Tips And Tricks

TIP! If your goal is to become fit and healthy, try to find fitness programs that strengthen your muscles and help you become more flexible. Search for classes in your region.

Many individuals believe getting fit is impossible. But, there is no need for a fitness regimen to be too difficult or painful. Developing a healthy, fitness-oriented lifestyle will allow you to get fit and feel great.

TIP! Counting calories is a great way to stay fit. Knowing exactly how much you eat each day is important, because it helps you monitor whether you are likely to gain or lose weight.

Purchase a new gym outfit; it will give you a confidence boost and remind you of your fitness targets. It could be the fancy new shoes you’ve had your eyes on or a simple cute workout shirt. It can motivate you to get excited about going to the gym.

TIP! Simple rule for working out to build your body: Fewer reps with heavier weight will build more muscle mass. Start with a specific muscle group of your choice, such as your chest.

Varying the exercises you participate in maximizes the benefits for your body. Someone who typically runs daily should switch things up and go with aerobics, using a jump rope or strength training the next day. Different exercises produce different results. Variety helps your body use more muscles.

TIP! Instead of avoiding the parts of your workout that you don’t like, make yourself do them. You may be inclined to resist doing exercises that you are not great at.

The basics of bodybuilding: Build muscle mass by simultaneously doing fewer reps and lifting more weight. Select a certain muscle group and begin your routine. To begin, light weights to warmup. 15-20 repetitions ought to be simple with this amount of weight. The second set should be done with a weight with which you can complete only 6-8 repetitions. When you are on your last reps you should add five pounds.

TIP! Endless crunches do not necessarily equal a six pack. You can use abdominal exercises to make muscles more strong, but the belly fat will remain.

You need to have good footwear when you are working out. Protect your legs, feet and back from injury by choosing footwear designed for the activity you are engaged in. Also, you feet will be more worn out from the work and can discourage you.

TIP! m. session Get used to the idea by getting up a few minutes earlier than normal and use that time to do light exercises, like jumping rope or walking.

While most people seem to like the concept of working out in the morning, they’re just not willing to wake up early enough to do it. session. Get up around 20 minutes early, but don’t do a hard-core workout at first. Just do some light aerobics or jump rope. This will start your morning on the right foot, and will help you develop healthy habits which you can improve over time.

TIP! Taking exercise to extremes is not a good idea. This risks damage to joints and muscles in addition to excessive stress to the heart and possible dehydration.

You can improve your strength more quickly by shaving ten percent off the time of your workout routine. This causes your muscles to increase their work load, and improves your endurance simultaneously. During your next strenuous workout, shave 3 minutes off of your 30 minute time allotment.

TIP! A good workout is kickboxing. This workout is very vigorous, as it works many areas of your body.

Do what you can to not slack off when it comes to working out on weekends. It is not true that you should forget about working out on the weekends. You should be consistent in your workout efforts so, don’t take an entire weekend off. If you binge eat on the weekend, you will have cancelled out the hard work you did all week.

TIP! To improve your volleyball skills, increase your contact skill level. An unconventional way to improve those skills is to play foosball.

While reaching your fitness levels requires hard work, it’ll be worth it in the end. You can help your overall body function, as well as your appearance by working out regularly. If you are fit, you can get the most out of life.

Share this:

Share this page via Email

Share this page via Stumble Upon

Share this page via Digg this

Share this page via Facebook

Share this page via Twitter
Posted in Healthy Living | Tagged | Comments Off on Simple And Effective Fitness Tips And Tricks

The Benefits Of Growing Older In Today’s World

TIP! Healthy aging encompasses all of your relationships in your life. Being involved in local community activities has been proven to increase both your health and your life span.

As far as getting older is concerned, there is not one formula that will work for everyone. However, there are some more practical ideas that will help you start to make a plan that will work for you. Have an optimistic attitude with the intention of a long and meaningful life. The effects of issues we all face during the aging process will depend largely on how we choose to deal with them. Use these tips to give yourself a leg up on how to get older and wiser.

TIP! Resveratrol is very effective at fighting aging. Studies have shown Resveratrol has many anti-aging benefits.

Frowning creates far more wrinkles than smiling. Believe it or not, it’s the truth. When you feel a frown coming, give yourself a pinch to remind yourself to smile instead. Over time, you should be able to break this unattractive habit.

TIP! Do not be too concerned with numbers. A good doctor will let you know when you need to take action to improve your health.

If you are worried about aging, stop focusing on the numbers in your life. Distracting yourself with the numbers, such as your age, height and weight, is easy to do. Let your doctor crunch numbers and worry about feeling better and having fun, instead.

TIP! Aging gracefully will require you to learn as much as possible about this process. Learning is an important part of life.

Having healthy relationships and maintaining a strong social circle are very important when it comes to growing older in a healthy way. Being an active community member has been shown to extend a person’s lifespan and keep them healthier. To get the most out of your social time, strengthen and tend to your closest, most intimate relationships, especially with those whose doors are always open.

To have a healthy aging process, never stop teaching yourself new things. It is a must to continually learn in your life.

TIP! Find different ways to personalize your home. As we age, sometimes we feel that our home is not what it used to be.

Try to focus on making others happy in every situation. When you make other people happy, you usually tend to make yourself happy without even meaning to. You can be altruistic without spending money and making others happy is a priceless gift.

Make sure to get enough sleep daily. You should get about seven to eight hours. Deficient amounts of sleep can lead to disorders like depression or cardiovascular conditions.

TIP! Powder makeup is not good for your skin as you get older. Hydration only gets more important as your skin ages, so the effects get more severe.

Through the course of your life, your house begins to feel like a safe place. Take the time to turn your home into a comfortable refuge, so that you know you have a place of rest if the rigors of the outside world have been too much for you. It is comforting to know that your home is always there for you as a place of peace and relaxation.

Take the time to stop and smell the roses, and enjoy every day of your life. If you set goals for yourself, you will feel like you have risen.

TIP! Make sure to care for your eyes as you age. Some eyesight loss is natural and unavoidable, but it’s important to keep getting them checked to look for diseases that can worsen your eyesight if left untreated.

As you age, you need to take greater care of your eyesight. You may start losing some vision when you get older. Regular eye exams are recommended to make sure you keep your eyes healthy and to diagnose any major issues as quickly as possible.

TIP! Sugar causes a host of diseases, including diabetes, which can shorten a person’s lifespan. Eating too much sugar can lead to diseases that shorten your life span and affect your appearance.

Sugar causes a host of diseases, including diabetes, which can shorten a person’s lifespan. Sugar can keep you from living a long life, and it promotes an intensified growing older process. Studies have uncovered the fact that sugars can reduce the lifespan of all animals.

Red Meat

TIP! Take extra precautions to reduce your risk of falling. Falls are a huge cause of fractures, serious injuries, and sometimes death among the elderly.

You will have less of a chance to get a heart disease if you eat less red meat and more fish. The cholesterol in red meat can clog your arteries. Fish does the complete opposite, so add it to your diet, and minimize your intake of red meat, as it really will help you live longer and healthier.

TIP! Keep a positive outlook on life by reapplying yourself to a hobby once you have retired. Now that you have time, you can focus on the interests that you may have been required to set aside to make time for your family or career responsibilities.

It is quite common for people to put on the pounds as they age. Keeping your weight at a healthy standard can greatly lower the risk of osteoarthritis, stroke, diabetes, types of cancer, and high blood pressure. To keep yourself at an optimal weight, you should have a regular exercise regimen, as well as make smart food choices.

TIP! You should check your blood pressure on a regular basis. High blood pressure can be called ‘the silent killer’ because it is possible to have high blood pressure but not have any symptoms.

All of the tips are directed towards an aspect of getting older that you may find unpleasant. You must apply what you have learned. Don’t let things just happen, instead follow some good advice and plan for these changes ahead.

Share this:

Share this page via Email

Share this page via Stumble Upon

Share this page via Digg this

Share this page via Facebook

Share this page via Twitter
Posted in Healthy Living | Tagged , , , | Comments Off on The Benefits Of Growing Older In Today’s World