Do you battle with acid reflux on a daily basis? If so, you know how it can hurt your health and just how bad it feels during the day. This condition can be very demoralizing and painful. Continue reading to discover ways to solve this issue.
Try to reduce stress at all costs to reduce acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Engage in pleasant pursuits following meals. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Be sure to attend to chest pain right away. You very well could be having a heart attack. Call your doctor at once to determine the cause. You will feel better knowing a health professional has checked the cause of your chest pains.
If you are active, you may notice your acid reflux flares up after strenuous activities. One way to help is to drink plenty of water. Water can help keep you hydrated. Additionally, it helps you digest your food. You decrease and dilute your stomach acid by increasing your water intake.
Drink only between meals. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
A lozenge containing slippery elm may give you some relief. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. You can find them at most health food stores.
If you are overweight, lose weight. Carrying extra weight (especially over the abdomen) can cause acid reflux. It could cause stomach acid to rise up into the esophagus. That leads to inflammation and discomfort. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Stay away from fatty foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. If you’re not sure how fatty a food is, check its label.
Try relaxing. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. When the meal is done, try some relaxation exercises such as deep breathing or meditation. Avoid lying down right after eating.
Exercise is key to acid reduction. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. Chewing gum promotes salivation, which neutralizes acid in your stomach. It also increases swallowing. This can get the acid in the right place, so that it does not cause inflammation.
Keep your drinking of alcohol to minimum if your suffer from acid reflux. Alcoholic beverages weaken your esophagus which can lead to acid reflux. A drink once in a while is okay, but limit your consumption.
If your acid reflux is severe, medication may be an option. You have many options for treatment, including prescription and non-prescription tablets, liquids and capsules. Your doctor can provide further guidance and may write you a prescription. Never take medicine that has been prescribed for someone else.
Chew cinnamon or fruit-flavored gum after finishing a meal. Saliva is produced while chewing gum. That neutralizes and washes acid out of your esophagus. Do not chew minty gum since mint-flavor can cause your stomach to produce more acid. Bring a pack with you during the day when you feel pain.
Tight waistbands and belts can cause acid reflux. Choose clothes that fit you and do not wear belts or restrictive clothing such as pantyhose. Your digestive system could be aggravated by clothes that restrict your core.
You definitely should add a little honey to your daily diet. Honey is great for reducing acid reflux symptoms. That means you should give honey a try. Be sure to choose unpasteurized, raw, local honey to reap the most health benefits.
Some types of acidic foods or drinks can cause acid reflux. Avoid drinking too much alcohol, and keep things like coffee, garlic, onions, tomatoes and spicy foods to a minimum. Watching your intake of these foods will help you ensure you’re putting the right things in your body to not have to worry anymore.
Don’t chew peppermint or spearmint gum after your meals to reduce acid reflux symptoms. Mint flavors actually lower your esophageal sphincter muscle, which promotes heartburn. Choose cinnamon or fruit-flavored gum. Saliva production increases, clearing the esophagus and alleviating reflux pain.
Smoking is a leading culprit of acid reflux. It slows down digestion and boosts the amount of stomach acid produced. Smoking can also limit the amount of saliva you produce. This can make acid reflux worse. Smoking really can be damaging to your digestive system as well.
You are now better informed of how to keep this medical condition under control. While it isn’t an easy fix, you can make progress with the information you read here. Remember this information as you get the process going. You simply do not need to tolerate acid reflux.