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All Of Your Acid Reflux Questions Answered

TIP! The way you eat food can cause acid reflux. The speed that you eat and the amount will both contribute to acid reflux problems.

Have you or anyone close to you ever suffered from acid reflux? If you do, you are no stranger to the pain it can cause. Feeling a burning sensation inside you is never any fun. Thankfully, you can reduce your acid reflux symptoms by utilizing the excellent advice provided in the below article.

TIP! If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing.

Eat your last meal three hours ahead of bedtime. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. If you lay on your back, the acid will come back up through your esophagus. That is why you should wait a few hours prior to sleeping.

Acid Reflux

TIP! There is a way to stop exercise-induced acid reflux. Drink more water.

If you have acid reflux, fatty foods are your enemy. These foods can cause more acid to enter your esophagus. They also promote weight gain, which can exacerbate acid reflux. Eat healthy to remain healthy!

TIP! If you have acid reflux and you are overweight, shed some pounds. Obesity is one major cause of acid reflux occurring.

Some foods tend to cause acid reflux more than others. Among them are chocolate, caffeine, alcohol and fried foods. Food that are high in acid, like tomatoes and oranges also cause reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. To ensure you do not suffer, avoid these triggers.

TIP! There are particular foods that help trigger acid reflux. You should avoid these types of foods to prevent bouts of acid reflux.

Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine makes acid reflux worse since it increases stomach acid. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Take your time when quitting.

TIP! Keep your acid reflux at bay by limiting your alcohol intake. Alcohol is a prime cause of increased stomach acid production.

It is important to stay upright while you eat and for two or three hours after you eat as well. When you recline, you are more prone to acid reflux flareups. Standing or sitting up can help your esophagus.

TIP! Acid reflux disease is not a condition that you should try to diagnose yourself. Do be mindful and identify symptoms however, so that you know when to go to a doctor.

Raise up your bed to where your top half is higher up. You can lift this up by using bricks or a piece of wood. Be sure your head is half a foot higher than the bottom of your bed. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.

Acid Reflux

TIP! One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Enjoy every bite’s flavors.

Do not drink alcohol if you want to live free of acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.

TIP! Don’t drink when eating if acid reflux is a concern. Drinking liquids with a meal will increase the volume of food in your stomach.

Try using moderate exercise to help with your acid reflux. The important part is that it should be moderate exercise. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. These types of exercises ensure you provide the gravity you need for digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.

TIP! Don’t eat a huge meal right before turning in for the night. In fact, you should avoid eating anything approximately three hours prior to going to bed.

Add some moderate exercise to your routine if you have acid reflux. If you are not an athlete, try walking or even water aerobics. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.

TIP! It’s time to give up smoking. Quitting smoking will not only benefit your health, but it will also alleviate your acid reflux.

You should have your dinner three hours before sleeping. For instance, if you hit the sack at 11, you should be eating your last meal before 8. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. Thus, you will likely experience an acid reflux flare.

TIP! Caffeine and/or carbonation is a leading cause of acid reflux. Acid production is stimulated in the stomach by sodas, coffee and some teas.

Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. What you ate and how your system works determines how long you need to wait before you can recline.

TIP! If you are experiencing more than occasional symptoms you should start taking medication. Thankfully, you will find a wide variety of medications over the counter along with ones which require a prescription.

You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Your surgeon creates a new stomach valve to eliminate acid from going into your esophagus. It is a permanent fix that could solve your problem in its entirety.

TIP! Chewing fruit or cinnamon gum after eating helps immensely. Chewing gum helps produce more saliva.

Don’t eat too much before bed. Do not eat anything for three hours prior to hitting the sack. The extra acids that are caused by the food breaking down may cause heartburn if you lie down on a full tummy.

TIP! Be sure to get regular light to moderate exercise to help ease your acid reflux problems. Obviously, exercise helps improve your overall health; however, it also improves digestion.

Caffeine and carbonation are not your friends if you suffer from reflux. There is a lot of acid in these drinks, so eliminate coffee and sodas entirely. In addition, they are an irritant to the stomach’s lining, which can exacerbate acid reflux symptoms even more. If you’re looking for a change, try herbal tea instead.

Acid Reflux

TIP! Avoid tight belts and clothing. This will only make your symptoms worse by constricting your stomach.

To prevent reflux flares, watch what you drink and the quantity you drink. It has been found that alcohol, carbonated soft drinks, and beverages that are high in caffeine can lead to problems with acid reflux. Instead, go with water as that is the best bet to avoid acid reflux.

TIP! Slippery elm lozenges, which can be found at health food stores, are an excellent way to reduce the symptoms of acid reflux. They deal with coughing, a sore throat, hoarseness, pain and stomach lining irritation.

Now when you experience any symptoms of acid reflux, you will know what to do. In past times, you had to put up with the symptoms and pain. Fortunately, you can now treat your acid reflux and eliminate it. Now that you are aware of excellent advice, you can rid yourself of acid reflux for good.


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