Expert Advice For Taming Your Acid Reflux

TIP! Pregnant women often experience acid reflux. The baby grows and pushes on the stomach.

If acid reflux is something you know personally, you know first-hand just how bad it gets. Look for helpful advice instead of continuing to live with the pain from reflux. This article is a great start.

TIP! Stay upright for a couple hours after each meal. When you recline, you are more prone to acid reflux flareups.

If you aren’t overweight, your GERD may go away. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.

Acid Reflux

TIP! Exercising too strenuously can actually aggravate your acid reflux. One way to help is to drink plenty of water.

The fattier the food, the worse it is for those with acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Learn to make good nutritional choices.

TIP! Do not drink alcohol if you want to live free of acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux.

Stop smoking! Smoking may actually be the root cause of your acid reflux. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It can weaken your esophageal sphincter as well. That is why you should definitely quit smoking.

TIP! Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress can cause inflammation and heartburn since it causes acid to form in your stomach.

To help alleviate acid reflux symptoms, try eating less spicy food. Spicy foods can cause your stomach to produce more acid. You can experience relief by avoiding this type of food.

TIP! Eat small meals frequently, instead of indulging in larger ones. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux.

Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. The acid in your stomach will stay where it belongs with this supplement. Many folks just take a tablespoon or two in some water following meals an before bedtime.

TIP! If acid reflux is something that bothers you, try doing most of your drinking between meals. If you drink too much at meals, your stomach will become too full.

It may not be wise to exercise immediately after eating. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. You should wait a minimum of an hour or two after eating before engaging in exercise activities.

Chewing Gum

TIP! Never take it upon yourself to make a diagnosis of reflux. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor.

Chew on cinnamon gum after your meals. Chewing gum helps to stimulate your saliva glands. Saliva works to neutralize stomach acid. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. Fruit gum is okay if it isn’t based on citrus. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.

TIP! Do not lay down right after consuming food. Use gravity to your advantage to help alleviate your acid reflux.

Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. You should not ignore chest pains. It could be a heart attack. Seek medical advice as soon as possible. You will feel better knowing a health professional has checked the cause of your chest pains.

TIP! Eat your meals slow, taking the time to completely chew your food. Slow down and actually taste your food.

Opt for physical activities that involve an upright position, such as walking. It will help with acid reflux. First, keeping upright aids in proper digestion. Also, you can decrease your weight, which relieves pressure internally. Try low impact exercises for the most effective regimen.

Acid Reflux

TIP! Eliminate hot and spicy foods from your diet late in the evening. Peppers, jalapenos and salsa should all be avoided.

Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol helps to produce too much stomach acid. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.

TIP! If you currently smoke, stop. Quitting smoking can help your fight against acid reflux among many other health benefits.

Make an effort to relax. Eating while stressed can increase the amount of acid in your stomach. Relax after your meal by doing deep breathing or meditation exercises. Avoid laying down after eating and wait at least three hours before going to bed.

TIP! Limit the amount of beverages you drink with your meals. Beverages add to amount of food in your stomach and can cause your stomach to distend.

Be sure to stop eating three hours before bedtime. For example, if your bedtime is 10 PM., you should eat the last meal by no later than 7 PM. When lying down on a full stomach, more pressure is applied to the LES muscle. This could cause acid reflux.

Acid Reflux

TIP! Carefully monitor your alcohol consumption if you have reflux regularly. Alcohol, including beer, wine and hard liquor, can weaken the esophagus, and this often leads to reflux discomfort.

Ingesting gluten can lead to acid reflux for many people. People with heartburn and acid reflux should avoid grains such as oats, barley and wheat. Replace these trigger foods with millet or quinoa.

TIP! There are many medications that are available if you suffer from acid reflux. There are several over the counter medications you can choose from, as well as prescription medications.

There are many foods that are difficult to consume with acid reflux, like pizza. Use sugar in your meals to reduce the acid percentage. This may make the sauce a little sweet, but it will be easier to eat.

TIP! You must not lay down after you eat. Lying down will cause food to settle in your stomach, or worse, rise to your esophagus, resulting in acid reflux.

Eat slowly and take a break between bites to allow for digestion. Make sure you actually enjoy your food. Don’t eat too much during a single meal and stop eating when you’re full instead of stuffed.

TIP! You definitely should add a little honey to your daily diet. While research suggests that it may not directly solve your reflux, it may actually help cure some of the conditions that are causing you to suffer from this condition.

Eliminate hot and spicy foods from your diet late in the evening. Avoid peppers, Indian and Mexican foods. There are many other side effects that these foods can produce in addition to acid reflux.

TIP! There are a lot of herbal remedies that reduce acid reflux problems. Ginger is soothing to your digestive organs.

If you don’t want to have acid reflux in the evening, don’t eat in the three hours preceding your bedtime. Eating activates your digestive system. Your stomach produces the acid it needs for this process. Not eating prior to going to bed helps you have less stomach acid.

Acid Reflux

TIP! If acid reflux tends to flare up in the evening, chew a bit of gum. Chewing gum stimulates saliva production, which keeps stomach acid in check.

Be very careful with the beverages you drink if you suffer from acid reflux. Carbonated colas, alcohol, and highly caffeinated beverages can cause acid reflux. Try to drink a lot of water to help with your condition.

TIP! Rest for a minimum of one hour following each meal. It’s very important that you don’t move a lot.

If you are experiencing acid reflux systems, wear loose clothing. Wearing tight clothing puts pressure on your stomach and worsens acid reflux. So when things start going bad, be ready to get comfy very quickly! It’s also advisable to be proactive and wear something loose fitting to a big meal.


You need to use the helpful tips you’ve read to put acid reflux behind you. You should not let acid reflux ruin your life and cause damage to your digestive track. Stop the negative influence of acid reflux in your life with the great tips presented here.

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