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Sound Advice For Juicing Your Favorite Foods

TIP! Use a single gear juicer that “chews” fruits and vegetables to extract the juice. The juice made by these juicers retains more nutrients due to the gentle extraction method they use.

Would you like to add a lot more veggies and fruits to your daily diet quickly and easily? Juicing is a great way to do just that! Juicing provides essential nutrients in the form of a beverage, and can even be used on-the-go. Juicing is a simple, healthy and delicious way to enjoy a variety of fruits and vegetables.

Masticating juicers are becoming increasingly popular. These machines extract juice in a slower way that retains nutrients. The juice obtained this way will last longer in the refrigerator.

Leafy Green

TIP! The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring.

Add cucumber to dark, leafy green juices. Many leafy greens don’t taste very good. Cucumber will assist in masking the leafy green flavor and adds a refreshing element to your juice. Using the cucumber with the peel on will also add extra nutrition to your drink.

TIP! Treat your juice like a meal. Once you see the amount of food that goes into a glass of juice, you will quickly realize how this can make sense to you.

When juicing for health, you should use dark leafy green vegetables as your juice’s base. Try making half to three quarters of the juice consist of spinach or broccoli juice. Other dark green vegetables will do as well, giving your juice an added health kick. Add a fruit for the rest of the drink to improve the taste.

TIP! If your kids do not like vegetables or their tastes, consider juicing them. Children are notorious for disliking vegetables.

Savor the juice, and drink it slowly. Sipping your juice will allow you to appreciate the complexities and nuances of flavor. Let saliva mix with your juice in order to begin digestion.

TIP! You are going to get pulp in your juice sometimes, however, you can remedy this with a coffee filter. While some believe no delicious juice is complete without its pulpy texture, you may not share their convictions.

Drink your juice by itself. This will make a lot of sense when you look at the large amount of food that you will need to create a single glass of juice. Drink your juice by itself, so that the vitamins and minerals get absorbed into your bloodstream quickly.

TIP! If you are a diabetic or have high blood sugar, you should make juice from veggies until you ask your doctor how to go about it. Fruit juice could make your sugar level rise rapidly.

Juicing is something that anyone can do, even if you don’t have a lot of time or money. With the advice in this article, you’ll be able to make tasty fruit and vegetable juices that will boost your overall health. Once you get started juicing, you may find that you’re unable to stop.


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