Do you have acid reflux on a regular basis? If so, then you probably realize how it can be detrimental to your body’s health and disturbing to your day. It really is something that can be terribly bothersome because of the pain that’s involved. But read on! Here you’ll learn what you can do to help alleviate acid reflux.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Slowly slack off.
Exercising after eating can be a disaster if you’re suffering from acid reflux. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Chew a stick of gum, preferrably cinnamon, after your meal. When chewing happens, the amount of saliva produced in the mouth increases. Saliva is formulated to help balance the mix of acid in your stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You may use fruit flavored gum if you prefer that. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your intake of water. Water helps keep you hydrated. Also, it aids in digestion. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Steer clear of alcohol if you suffer from acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Try losing weight. Excess weight in the abdominal region can increase the likelihood of acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Even losing a few pounds may create major relief.
A little bit of physical activity can go a long way. Moderation is key. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. Doing upright exercises can help gravity help you digest your food. Exercise also causes you to lose weight, which reduces reflux.
You need to learn how pH levels in foods affect your acid reflux. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can be confusing when you have acid reflux. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.
Try relaxing. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up When the meal is done, try some relaxation exercises such as deep breathing or meditation. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
Do not drink as much while eating. Combining liquid with your foods increases the amount of pressure and volume in your stomach. Pressure is applied to sections that make acid reflux form. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
Don’t eat in the three hours prior to going to sleep. Your stomach cannot properly digest if you are laying down. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.
Gluten is a potent acid reflux trigger food for many folks. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. Millet and quinoa are great grains that can actually help your digestion.
Now you should realize how to manage acid reflux for yourself. Now that your toolbox is filled with the information you need, you can work on getting rid of this problem. Remember what you’ve read so that you can start in the proper direction. There’s no reason to deal with acid reflux anymore.