Acid reflux can make those sufferers feel absolutely miserable. It is a fight to try to go to bed when you have this condition. Knowing your acid reflux is going to bother you can keep you from eating foods that you love. With the information in this article, you can rid yourself of this problem once and for all. Continue reading to learn some excellent tips on how to eliminate your acid reflux symptoms.
Fatty food and acid reflux go hand in hand. These foods can cause more acid to enter your esophagus. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Therefore, by eating healthier foods, your body will be healthier.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Bricks, wood, books – what you use it up to you. You can also get a bed that is raised electronically.
Some foods are very likely to cause acid reflux or make existing reflux worse. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Citrus fruits and other acidic produce are also possible causes. The triggers are different for everyone, and you need to sort out which ones are yours. Try avoiding these things to feel better.
If you drop excess pounds, you may find relief from reflux. Obesity is a main cause of acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Avoid stressful situations. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Try moderate exercise that keeps you upright, such as walking. This will help you to push back acid into your stomach. First of all, you aid your stomach in digestion when you are upright. Next, you lose weight and reduce pressure on the stomach. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Utilize the advice provided here in order to eliminate acid reflux. The person who works hardest to get to their goals will be the most likely to get there. Take advantage of this information to say goodbye to reflux once and for all. That’s the only way you’re going to feel right again.