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Try Something New With These Great Juicing Tips!

It takes very little effort to make your own fruit and vegetable juices–in fact, it only requires a few very simple steps. The following tips will get you started.

TIP! Choose the freshest, ripest apples you can when making homemade apple juice. Apples are fine, even if bruised, providing the bruises are cut out.

If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. Dark greens can be bitter if used alone in your juice. Cucumber juice has a fresh taste, masking the taste of dark vegetables somewhat and giving the juice it a bright kick. Using cucumbers with the peel on will add a lot of nutritional value to your juice.

Dark Green

TIP! Save your juice, and slowly drink it. Try to savor the juice with time, and taste all of the flavors.

To make a healthy juice you should select a vegetable that is dark green in color for the base. Try making half to three quarters of the juice consist of spinach or broccoli juice. Other dark green vegetables will do as well, giving your juice an added health kick. The rest of your juice should be made up of fruits you like.

TIP! You should think of your juice as a meal. Once you see the amount of food that goes into a glass of juice, you will quickly realize how this can make sense to you.

If you are juicing your own apples, choose the ripest, sweetest ones you can find. Apples are fine, even if bruised, providing the bruises are cut out. Some good apples for juicing that add some sweet flavor are Fuji, Gala, Rome, and Red Delicious.

TIP! Every time you use your juicer, rinse and wash it immediately afterwards. The juice of certain fruits and veggies can stain the juicer and its parts.

Some very effective ingredients for juicing concoctions are chard, parsley, broccoli, kale and spinach. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.

Let color guide you. Fruits range in color, they also vary in minerals and nutrients. These colorful nutrients nourish your body and satisfy your tastes.

TIP! Keeping juice in the refrigerator can be handy, but the juice may turn color. Most people find juice that has turned to colors like grey or brown less than appetizing.

Cleaning your juicer as soon as you are done with it will make the job easier. Also, some vegetables and fruits have juices that can stain juicer blades and jugs.

TIP! When trying to decide on a juicer, find a model that is easily dismantled for quick clean-up. If you have to spend an excessive amount of time cleaning, assembling and operating your juicer, you are more likely to abandon your juicing program.

If your kids do not like vegetables or their tastes, consider juicing them. Many kids out there just do not like vegetables. You can combine fruits and vegetables into one beverage that has a great taste, and thereby sneak vegetables into a child’s diet by obscuring the fact that they are consuming them through their drink.

TIP! When you have been diagnosed with diabetes or hypoglycemia, consult with your doctor before you start juicing fruits. Juice made from fruit will quickly raise your glucose level.

Making fresh juices is a delicious way to give your current diet a healthy boost. Our bodies crave natural substances like the juices from fruits and veggies, so juicing might just be able to revitalize you and leave you feeling healthier than ever before.


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