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When You Need To Understand Acid Reflux, Read This Article

TIP! Eat your last meal of the day many hours before you go to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach.

Acid reflux is known for the tremendous pain it can cause. Thankfully, there is lots of knowledge on how to combat acid reflux. Use this article as a guide on getting rid of your acid reflux.

TIP! The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up.

If you have a weight that is proportional to your height, GERD is less likely to occur. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight can cure it for good.

TIP! Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Anything that is sturdy enough to elevate the mattress is suitable.

Use a wedge to help relieve night time acid reflux. Wood, books, and other items can be used to increase the elevation of your mattress. Some modern beds can now raise through electronic controls, which can be a big help.

TIP! Stop smoking if you want to get rid of acid reflux. Smoking can cause acid reflux by corrupting your digestive system.

Don’t eat spicy foods if you have acid reflux. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

TIP! Keep cinnamon gum on you at all times, and eat a stick of it after every meal. As you chew the gum, you will begin to produce more saliva.

Slippery elm has proven effective in thickening the mucosal lining of your stomach. This gives your stomach an internal layer of protection from acid. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.

Acid Reflux

TIP! Try relaxing. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn.

While eating, remain in an upright position, and remain this way for three hours afterwards. Laying down can cause the acid to move towards your esophagus, causing acid reflux. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.

TIP! Lose weight if you are overweight. Extra pounds really are responsible for a lot of acid reflux.

Chew cinnamon flavored gum after you eat. Saliva within the mouth increases with chewing motions. This helps neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You can use gums that come in fruit flavors as well. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.

Heart Attack

TIP! To avoid acid reflux, don’t drink when you are eating. Drinking while consuming a meal causes your stomach to stretch.

Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. For your health and safety, always have a doctor check out chest pains. It is possible your chest pain is a heart attack. Call for medical assistance, right away. Do not take any risks if you believe your health might be at risk.

TIP! If you’re pregnant, there are many things that can be causing your acid reflux. You might be eating too many spicy foods or drinking too much water.

Regular, moderate exercise helps reduce acid reflux attacks by improving your health. It’s important the exercise stay moderate. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Staying upright ensures gravity does its job. Moderate exercise helps you lose weight too.

Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Ask your doctor what you should if it happens to you.

TIP! Stop acid reflux with a delicious smoothie every day. Blend some spinach, water, lettuce, celery, lemon juice and a banana.

Stay away from fatty foods. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Check food labels to see how much fat the items have.

Acid Reflux

TIP! Reduce your stress levels. Stress can lead to drinking, overeating or smoking and these activities all promote the symptoms of acid reflux.

How much do you know about the effects of alkalinity and acidity on the digestion of your food? While a lemon starts off acidic, for example, after digestion they become alkaline. You might be confused by this if you have acid reflux. If you have acid reflux, learn about food’s pH levels.

TIP! Loose clothing is a must when dealing with acid reflux. Clothes that are too tight put too much pressure on your stomach and can worsen acid reflux.

You need to relax. If you eat when stressed, it can lead to acid reflux. When you finish eating, do a few relaxation exercises. Avoid lying down right after eating.

TIP! Chew some cinnamon or fruit gum following a meal. Chewing causes saliva glands to go into production.

Clearly, acid reflux has real potential to disrupt the lives of those it affects. With sufficient understanding of reflux, it is possible to take the steps needed to overcome its effects. Keep coming back to these tips if that is what it will take to cope with this disease.


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