Acid reflux is known for the tremendous pain it can cause. Thankfully, there is lots of knowledge on how to combat acid reflux. Use this article as a guide on getting rid of your acid reflux.
If you have a weight that is proportional to your height, GERD is less likely to occur. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight can cure it for good.
Use a wedge to help relieve night time acid reflux. Wood, books, and other items can be used to increase the elevation of your mattress. Some modern beds can now raise through electronic controls, which can be a big help.
Don’t eat spicy foods if you have acid reflux. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This gives your stomach an internal layer of protection from acid. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
While eating, remain in an upright position, and remain this way for three hours afterwards. Laying down can cause the acid to move towards your esophagus, causing acid reflux. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Chew cinnamon flavored gum after you eat. Saliva within the mouth increases with chewing motions. This helps neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You can use gums that come in fruit flavors as well. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. For your health and safety, always have a doctor check out chest pains. It is possible your chest pain is a heart attack. Call for medical assistance, right away. Do not take any risks if you believe your health might be at risk.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. It’s important the exercise stay moderate. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Staying upright ensures gravity does its job. Moderate exercise helps you lose weight too.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Ask your doctor what you should if it happens to you.
Stay away from fatty foods. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Check food labels to see how much fat the items have.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? While a lemon starts off acidic, for example, after digestion they become alkaline. You might be confused by this if you have acid reflux. If you have acid reflux, learn about food’s pH levels.
You need to relax. If you eat when stressed, it can lead to acid reflux. When you finish eating, do a few relaxation exercises. Avoid lying down right after eating.
Clearly, acid reflux has real potential to disrupt the lives of those it affects. With sufficient understanding of reflux, it is possible to take the steps needed to overcome its effects. Keep coming back to these tips if that is what it will take to cope with this disease.