How Much Water Do I Need Daily?

In a previous post, we discussed the ways you can implement methods to make it easier to drink more water each day. Do you actually know how much water you should be drinking every day to keep healthy though? The common adage is 8 by 8 , or eight 8 ounce glasses of water each day. This brings your daily water intake to a total of approximately 1.9 liters. While this simple rule of thumb is fairly accurate, the amount of water you should drink daily is a little more complex. To determine how much water you need daily, you need to take into account a variety of factors, which we will discuss below.

Remember, it is not just the quantity of the water you drink, it is also the quality of the water you consume. That is why we are so passionate about providing you with access to ionized water. When you use one of our Enagic Kangen Water ™ filtration systems in your home, you will be consuming the best drinking water possible. Our ionized alkaline water is purified through a unique filtration system. This removes chlorine and other harmful chemicals while creating a highly oxygenated drinking water. Purified by filtration to remove chlorine and other harmful chemicals. This water features micro-clustered aggregations of water molecules, which produces a highly hydrating effect and promotes detoxification. This alkaline drinking water also provides increased antioxidants, which help slow down aging. Not only is water filtered through our unique system rich in health benefits, it is delicious to the taste, which will help you consume the proper amount of water daily.

Why You Need To Consume Water Daily

Water consumption is critical to the proper functionality of your body. It is one of the principal chemical components of your body, comprising about 60 perfect of your body weight. Every single system in your body requires water to function. It helps to flush toxins out of your body, create nutrient rich cells, and keep your skin soft.

Throughout each day you slowly lose water through a variety of ways, including perspiring, breathing, urinating, and more. These processes will lead to dehydration if you do not take back in water to replenish your system.

How much water you need though depends on a few factors.

Determining Your Water Intake Needs

On average, your water intake will be around two to three liters of water daily. For men, fluid intake should be around 13 cups daily, and for women it should be around nine cups daily. Remember, fluid intake includes more than just water. Although water should be your primary source of fluid intake, other items do count towards your total daily intake. Other items that will contribute to your total intake include other beverages and some fluid rich foods, such as many fruits and veggies.

Beyond your gender, there are some other factors that will play a large role in the total amount of fluid you need to intake daily. The following are some factors to consider when setting yourself goals for daily intake:

  • Your Environment: If you live at a higher altitude, you need to intake more water daily. Higher elevations cause you to urinate more frequently and breathe more rapidly. This can all lead to dehydration. This is particularly true if you are visiting a higher altitude that your body is not accustomed to. Hot and humid weather can also contribute to faster dehydration. During the summer months, increase the amount of fluid you intake daily.
  • Exercise: When you workout, your body produces sweat, which can lead to dehydration. When you work out, drink an extra one to three glasses of water depending on how intense your workout was. If you are participating in high intensity workouts or long endurance workouts, you may need to drink even more water. Keep in mind, when you sweat you also deplete your body of sodium, so be sure to replenish these reserves as well.
  • Pregnancy and Breastfeeding: If you are pregnant, your body will require extra fluids. Most women during pregnancy should shoot for drinking a full 10 cups of water a day. Your doctor can best advise you on the recommended amount of fluid you need. If you are breastfeeding you should aim for drinking 13 cups of water each day.

Other factors that can contribute to a need for an increased water intake are illnesses, medications, and chronic conditions. The best way to determine how much water you should be drinking every day is by speaking with your doctor.

Enagic Kangen Water ™ Filtration Systems

If you are ready to start improving your health, consider purchasing an Enagic Kangen Water ™ system for your home. Not only is it important to increase the amount of water you drink every day for optimal health, it is important to drink quality water. Instead of wasting money on purchasing bottled water without a true knowledge of what is even in that bottled water, you can take total control of the quality of the water you drink. Learn more about the filtration system here and get the best drinking water in your home.

Top 5 Tips For How To Drink More Water


If you have been following our blog for a time, you likely know how beneficial drinking alkaline water truly is, and you probably realize the best drinking water comes from our outstanding ionized alkaline water filter. Perhaps you have even taken the plunge and purchased your own home filtration system, or maybe you are right on the brink of doing so.



Whatever the case, you know you will benefit from drinking the best water, but maybe you struggle with the day to day practicality of drinking more water. It can be difficult to motivate yourself to drink enough water in any given day. If you are always on the go, or you have a sweet tooth that is constantly hankering for a soda, drinking water can seem like a tedious task. We are here to help you take the steps you need to drinking more water every day. Water is an extremely important part of your overall health and drinking more water leads to benefits like weight loss, improved skin health, and so much more. Read on for our top tips on how to drink more water every day.

1. Figure Out Your Style

No, we aren’t referring to your preference for yoga pants over jeans here, we are talking about the way you find drinking water the most appealing. The method for how you drink water may seem inconsequential, but it actually makes a huge difference for most people in their water consumption. Are you someone who will keep on sipping when you have a straw in front of your face? Or are you a big fan of water bottles and the convenience they provide? Do you prefer your water with ice, or is room temperature more palatable for you?

Take the time to figure out what method for drinking water works best for you, and then implement that method! Buy yourself a new water bottle that you can carry around with you on the go. Purchase a fun reusable cup with a built in straw so you can sip slowly on your water throughout the day.

2. Track Yourself

Kind of like when you start a diet, it can be hard to actually know how much water you are consuming unless you track it. Just like you would track your calorie intake every day in an effort to lose weight, track your water consumption each day. Reward yourself for days you hit your water goals, and try to figure out what got you off track on bad days. The more you understand your water consumption, the easier it is to make a solid plan for change.

3. Get Creative

If plain water starts to feel boring to you, mix it up a little. We recommend straying from any additives that include sugars or chemicals, but that doesn’t mean you can’t have fun with it. Buy a water bottle or water pitcher with a tube for fruits. Put your favorite berries or citrus fruits in with your water. Over time, if you stop drinking sodas and sugary juices, you will find that you pick up on the subtle flavors of fruit infused water. You can also go the classic route and add cucumbers to your water for an extra refreshing flavor. Mint also makes a great additive for fresh flavor.

4. Build Triggers

It is a proven fact that our brain builds triggers that create habits over time. Sadly these are often bad habits. For example, if you are used to grabbing a treat at work every time you walk past the candy dish, your brain will build up a pattern and eventually that pattern becomes a habit. Without even thinking about it, you will reach for a treat when you walk past that area of your office. The same idea can be applied to good habits though. If you train your brain to have set triggers for drinking water, it will become second nature to stick with the habit. Try this method. Every time you get up for a bathroom break and you come back to your desk, tell yourself to drink a small glass of water. Keep doing this every time you head to the bathroom and come back, no matter where you are, at home, at work, etc. Before you know it, you will have built a habit. You will be reaching for a glass of water without even thinking about it. Get creative and make the trigger something you know will be effective for your everyday life.

5. Keep Water Accessible At All Times

Out of sight, out of mind as they always say. If you do not have water around you, it’s going to be difficult to remind yourself to drink it. Keep water in your car. Keep water at your desk. Have water on your TV stand in the evenings. Put a glass of water by your bed for the middle of the night. If you have water handy, you will be far more likely to grab it and drink it. This will help prevent you from making that trip to the vending machine for a soda instead.

Ready to put these tips to work? Get your own home water filtration system today so you can be drinking the best drinking water possible.

Home Water Filter vs Bottled Water

If you are trying to improve your health through a variety of lifestyle choices, the water you drink should be high on your list. Finding the best drinking water for you and your family can seem like a daunting task. There are so many options available on the market today, and knowing which one of those many options is actually right for you can feel like an impossible decision-making task. One of the major questions people have is what the difference is between a home water filter system versus buying bottled water from the store. People who reach for bottles of water are usually trying to be conscientious about what they are drinking, but most are woefully uneducated about what those prepacked bottles of water actually contain.

Our goal is to help you find the best drinking water for your healthy lifestyle. We are here to help you understand the true difference between home water filters and bottled water. Read on to learn more about how a home filter may be the better solution for your needs.

Glorified Tap Water

The first point we would like to address is the fact that bottled water is not regulated as much as the average consumer might believe. Just what are the regulations those big bottled water companies must meet? Essentially FDA requirements only govern bottled water that is crossing state lines, and the regulations only require that bottled water meet the same standards as tap water. Yes, that is right. Those fancy bottles of water need only be as good as your tap water, not better.

In fact, did you know? Around 25 percent of bottled water is literally water sourced from a municipal water supply with zero filtering beyond that, which means you are buying tap water in a bottle. If you are going to drink tap water that is unfiltered, why pay for it to be bottled?

Plastic Contamination

Not only is the water you buy in a bottle not any better for you than your tap water, it is also being stored in plastic containers which are allowed to contain Bisphenol-A (BPA). BPA has been linked to serious health issues like Alzheimer’s disease, breast cancer, and more. Even if you buy a brand of bottled water that does not contain BPA, the water is being exposed to a variety of chemicals by being stored in a plastic container for long periods of time. The water coming out of your tap does not share this plastic contamination issue, which is why when you filter your water at home and immediately put it into a safe drinking vessel, you are exposing yourself to far fewer harmful chemicals.

Going Green

Not only are you essentially buying tap water when you buy bottled water, you are causing a huge strain on the environment. The following are some fast facts about the overwhelming burden we are placing on Mother Nature through bottled water usage in the United States alone:

  • Over 38 billion water bottles are not recycled and wind up in landfills each year
  • Water bottles that wind up in landfills take around 700 years to begin to decomposing
  • Over 17 million barrels of oil are used to create the plastic needed for water bottles annually which does not even include the fuel burned for transporting water around the country
  • The process of bottling water leaves a CO2 footprint of over 2.5 million tons
  • For every liter of bottled water produced, approximately 3 liters of water are used

It is extremely apparent that the consumption of bottled water is damaging our environment in serious ways. This can be so easily prevented through the use of a home water filtration system. When you want the best drinking water, you do not need to turn to a bottle of water. You can drink water from your own home that is safe, healthy, and far better for the environment.

The Difference of a Home Water Purification System

If you are done buying into the scam of bottled tap water and you want to take care of the planet while still enjoying the best drinking water, consider a home water purification system instead. Installing a purification system in your home, instead of buying bottled water, will provide you with a variety of benefits including the following:

  • Transparency: When you have a water filter system in your home, you know exactly what you are getting. Instead of guessing as to what was put in your bottle of water, you will have control over exactly what you are filtering out, what you are putting in, and where you are sourcing your water from. Knowing exactly what water you are drinking is smart and safe.
  • Environmentally Friendly: As we stressed above, the consumption of bottled water is damaging our planet in huge ways. When you filter your water at home, you can use reusable glasses, tumblers, water bottles, and other options that do not wind up in landfills. Not only will you save the planet from an excess of unnecessary trash, you will help reduce our consumption of fossil fuels.
  • Cost Effective: Although purchasing a home filter system can seem costly upfront, it is important to consider the lifetime costs of bottled water versus home water filters. You can see on our chart below how investing in a filter system is actually a much wiser use of your money.

bottled water vs water filter system

If you are looking for the best drinking water, make the switch today! Check out our Kangen Water machine, manufactured by Enagic – the industry leader in Ionized water purification technology for nearly 40 years.

What are pH levels?

11202899_1452905705026278_1324314036918499572_o-2-20150709-191459305Alkaline water has a higher pH level than the regular tap water you may be drinking. At Very Healthy Water, we sell water purifying products to help bring alkaline drinking water to your home. We sell a variety of products to choose from, such as the Enagic LeveLuk SD501 Kangen Water Ionizer and the LeveLuk R Kangen Water Ionizer by Enagic. If you are interested in having alkaline water right at your house for an affordable price, then check out these products. If you are curious to learn more about pH levels, continue reading below.

What Is pH?

The pH is the measurement of acid versus basic levels. The pH ranges from 0 to 14, and 7 is exactly neutral. If it is above 7, then it is basic, and lower than 7 is acidic. The reason alkaline water is so great is because it has a pH level of 8 or 9, which makes it basic and is able to even out the acid levels in the body. Tap water has a pH level of about about 6 or 7, which means it contributes to the acid levels in your

Why is pH important?

Maintaining a balance of acid in your body is important to feel the best you can. No matter if you are a woman or a man, pH levels matter. For a woman, a healthy pH balance is crucial to maintaining a healthy reproductive system. If you have too much acid in your body, you are liable to have hormonal concerns, premature aging, immune deficiencies, cardiovascular disease, kidney stones, arthritis, and weight control problems. Maintaining a healthy pH level in your body will help ward off easily avoided health issues, such as yeast and fungal growth or chronically low energy. If your body contains too much acid, then consider investing in a water ionizer machine, and begin drinking ionized alkaline water.

Whether or not you are looking to become healthier when it comes to drinking water, learn more about alkaline drinking water. Take some time to check out our products, or reach out to ask more questions about this healthier and purer water product.

What’s Really in Your Tap Water?

magnesiumSome people believe that the best drinking water comes from their tap. The truth is that it really depends on where you live. Some areas of the country have excellent drinking water coming from their tap; other areas of the country should take caution before drinking tap water or using it in their food preparation. So how can you find out what’s really in your tap water and whether or not you should be using it?

Get Your Water Tested

Having your water independently tested is a great way to see what’s really hidden in your tap water. Choose an independent company who you can trust and who will provide you with a detailed report. Unfortunately, some companies may simply try to give you a “safe” or “not safe” grading on your tap water, but what you want is a detailed report. That’s because what’s considered “safe” might not be something you want to give to your family. Right now, many areas of the country feel that certain levels of ingredients such as these are safe in tap water:

  • Chlorine. This is used to clean the water.
  • Nitrates. This can come from fertilizer run-off from farms.
  • Human waste. Yes, there can be trace amounts of human waste in your water!
  • Lead. As we’ve recently seen in the news, some levels of lead can still be considered safe by governing organizations.

How Safe is Safe Enough?

If you don’t feel comfortable giving your family water that has any amount of these elements in it, you aren’t alone. That’s why more people are opting for in-home water filtration systems that help them eliminate harmful ingredients in their water and provide their family with the best drinking water possible. Learn more about Kangen water filtration systems and how you can install one in your home!